word balm monthly:
journal inspiration + prompts delivered to your inbox
Journaling is a rich and rewarding way to spend time in relationship with yourself. It's an act of self-kindness--a gift of time and energy devoted just to you. It's an act of self-nurture--a form of investment in your growth as a unique, ever-evolving human being. And it's an act of vulnerable authenticity--an experience of listening deeply to your tender, honest voice.
While journaling is a profoundly personal practice, you don't have to journal alone. You can have support, encouragement, and guidance to help you experience all of the benefits journaling can bring into your life. With Word Balm Monthly, a boost for your journal practice comes straight to your inbox month after month, completely free, power-packed with easy to implement journaling ideas and inspiration.
Inside each issue of Word Balm Monthly you'll find:
Each issue of Word Balm Monthly features a new theme that grounds and centers our journal inspiration and prompts. These themes are carefully selected with a focus on enriching your relationship with yourself and enhancing your well-being (mentally, emotionally, relationally).
Examples of our themes include:
Everything inside Word Balm Monthly is created by a private practice therapist and avid journaler, drawing on her professional and personal experiences with self-relationship, mental and emotional health, and therapeutic writing.
While journaling is a profoundly personal practice, you don't have to journal alone. You can have support, encouragement, and guidance to help you experience all of the benefits journaling can bring into your life. With Word Balm Monthly, a boost for your journal practice comes straight to your inbox month after month, completely free, power-packed with easy to implement journaling ideas and inspiration.
Inside each issue of Word Balm Monthly you'll find:
- A warm, welcoming note of refection and encouragement
- A set of thoughtfully-crafted journal prompts, one for each week of the month
- Additional journal helpers, such as links to relevant blog posts and articles
- Invitations to deepen and expand your journal practice through specific resources and experiences at Word Balm Studio
Each issue of Word Balm Monthly features a new theme that grounds and centers our journal inspiration and prompts. These themes are carefully selected with a focus on enriching your relationship with yourself and enhancing your well-being (mentally, emotionally, relationally).
Examples of our themes include:
- Calm: journaling toward greater peace and soothe strong emotions (see sample issue below)
- Release: journaling to let go of habits, patterns, and past experiences that no longer serve us
- Dream: journaling to envision big, bold possibilities for ourselves and our lives
- Courage: journaling toward embracing our power and facing our fears
Everything inside Word Balm Monthly is created by a private practice therapist and avid journaler, drawing on her professional and personal experiences with self-relationship, mental and emotional health, and therapeutic writing.
see for yourself the support you'll find, month after month
Here's a sample issue of Word Balm Monthly, centered in the theme of CALM. Take a look for yourself to see how this resource can enhance and expand your journal practice each month.
| calmwordbalmmonthly.pdf |