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    • Start Journaling! Mini-Course
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YOUR CART

word balm monthly:
journal inspiration + prompts delivered to your inbox

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Journaling is a rich and rewarding way to spend time in relationship with yourself.  It's an act of self-kindness--a gift of time and energy devoted just to you.  It's an act of self-nurture--a form of investment in your growth as a unique, ever-evolving human being.  And it's an act of vulnerable authenticity--an experience of listening deeply to your tender, honest voice.     

While journaling is a profoundly personal practice, you don't have to journal alone.  You can have support, encouragement, and guidance to help you experience all of the benefits journaling can bring into your life.  With Word Balm Monthly, a boost for your journal practice comes straight to your inbox month after month, completely free, power-packed with easy to implement journaling ideas and inspiration. 

Inside each issue of Word Balm Monthly you'll find:
  • A warm, welcoming note of refection and encouragement
  • A set of thoughtfully-crafted journal prompts, one for each week of the month 
  • Additional journal helpers, such as links to relevant blog posts and articles
  • Invitations to deepen and expand your journal practice through specific resources and experiences at Word Balm Studio

Each issue of Word Balm Monthly features a new theme that grounds and centers our journal inspiration and prompts.  These themes are carefully selected with a focus on enriching your relationship with yourself and enhancing your well-being (mentally, emotionally, relationally). 

Examples of our themes include:
  • Calm: journaling toward greater peace and soothe strong emotions (see sample issue below)
  • Release: journaling to let go of habits, patterns, and past experiences that no longer serve us
  • Dream: journaling to envision big, bold possibilities for ourselves and our lives
  • Courage: journaling toward embracing our power and facing our fears​

Everything inside Word Balm Monthly is created by a private practice therapist and avid journaler, drawing on her professional and personal experiences with self-relationship, mental and emotional health, and therapeutic writing.

see for yourself the support you'll find, month after month

Here's a sample issue of Word Balm Monthly, centered in the theme of CALM.  Take a look for yourself to see how this resource can enhance and expand your journal practice each month.  
calmwordbalmmonthly.pdf
File Size: 5814 kb
File Type: pdf
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Word Balm Monthly

Keep your personal writing practice fresh and meaningful with journal inspiration + prompts conveniently delivered to your inbox each month.  

Your email address will be treated with care, no spam.  You will occasionally receive additional announcements from Word Balm Studio about our resources and offerings.

Welcome, Fellow Journaler!

Thanks for signing up to receive Word Balm Monthly, you'll be receiving journal prompts + inspiration from us each month.

You'll need to confirm your subscription to help welcome us into your inbox.  Just follow the instructions in the email we're about to send you and you'll be good to go. 

Happy journaling!  

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WORD BALM STUDIO

compassionately crafted, therapy-informed journal resources + experiences ​
​that help you have a better relationship with yourself