flourish: weekly journal prompts to help you nurture yourself
Tending to your own flourishing is so important, but it's easy to lose track of yourself within the many demands and distractions life brings your way. Your own needs, emotions, and deepest desires may quietly plead for more of your time and energy, but you're often too depleted from caring for others and carrying all of your responsibilities to say "yes" to yourself.
But what if you did say "yes"--and invested a little more attention and intention in yourself?
What if you stopped waiting for a time when there is nothing to do and no one that needs you--and made time to nurture yourself right now?
"Flourish" is here to help you do just that, with a simple yet powerful journal prompt for every day of the week. All you need is something to write with, a little time and space, and a heart that's open to nurturing yourself. Each prompt is carefully crafted by a therapist to elicit your own words and wisdom in effective, impactful ways that support your ability to prioritize your own well-being.
"Flourish" will guide you through a weekly process where you:
Each prompt gently guides you and can be journaled in just ten minutes or less, making it accessible to use even if you're new to journaling or short on time. Best of all, you can journal your way through these prompts week after week, discovering new perspectives and expanded possibilities each time.
Nurturing yourself takes effort and practice--and you deserve all of it! There's no need to put off caring for yourself any longer; get started today with this easy to implement daily journal practice by downloading the file below.
But what if you did say "yes"--and invested a little more attention and intention in yourself?
What if you stopped waiting for a time when there is nothing to do and no one that needs you--and made time to nurture yourself right now?
"Flourish" is here to help you do just that, with a simple yet powerful journal prompt for every day of the week. All you need is something to write with, a little time and space, and a heart that's open to nurturing yourself. Each prompt is carefully crafted by a therapist to elicit your own words and wisdom in effective, impactful ways that support your ability to prioritize your own well-being.
"Flourish" will guide you through a weekly process where you:
- Recognize what you need (and then go get it)
- Honor your limited time and energy (and then spend them intentionally)
- Check-in with yourself honestly (and then respond with kindness)
- Discover your hopes for the future (and then live into them)
Each prompt gently guides you and can be journaled in just ten minutes or less, making it accessible to use even if you're new to journaling or short on time. Best of all, you can journal your way through these prompts week after week, discovering new perspectives and expanded possibilities each time.
Nurturing yourself takes effort and practice--and you deserve all of it! There's no need to put off caring for yourself any longer; get started today with this easy to implement daily journal practice by downloading the file below.
| flourishweeklyprompts.pdf |