Start Journaling!
​A Ten Day Mini-Course

You've heard journaling can be great for self-care.  You're ready to do something kind for yourself.  You're committed to attending to your emotional well-being and mental health.  

So, here you are!  Looking for a little guidance on starting a journal practice.  

I've got that guidance tenderly, thoughtfully crafted for you in this ten day mini-course that holds your hand and moves you through a process of learning, reflection, planning, and action. 

With easy to implement steps, gentle instruction, and simple yet powerful journal prompts, you'll have everything you need to start a sustainable, just-right-for-you journal practice quickly and effectively.  
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Our mini-course includes:
  • 2 days of intention setting & preparation to help you establish a solid foundation that fits your unique life circumstances
  • 7 days of inspiration & journal prompts, intentionally ordered & selected to help you build confidence and practice useful concepts 
  • 1 day of reflection to help you integrate all you've learned & experienced to help you carry it forward from here
  • Plus: a certificate of completion (because I'm big on celebrating your efforts) & 2 follow-up emails, including a surprise bonus resource, so that you keep that journaling momentum going

Each lesson is delivered straight to your email inbox, one per day, to make the content super accessible to you (and to gently hold you accountable so  that you can stick with this journaling thing).  You'll only need about ten minutes a day to read, reflect, and journal your way through each lesson.  By the end of our time together, you'll have an always-accessible tool in your life-toolbelt, one that will bring you positive benefits for days and years to come.   
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​I can't wait for you to discover all that journaling has to offer you--start journaling with me!​

meet your journal guide

Hi there!  I'm Laurie, a private practice therapist and avid journaler who brings my professional and personal experiences together to create journal resources + experiences that help you have a better relationship with yourself.